Habits Program

Service Description

Sometimes you just need a reset - this is the program for you! If you already have healthy habits worked into your daily routine but are looking for an extra boost this 3-month program can give you the tools you need to improve upon the already healthy habits you have and help you add a couple of new ones to your routine. Health History Assessment: 60 min Review of overall eating habits and lifestyle Goal Setting (6) 45 min Health Coaching Sessions Step-by-step action plan Guidance toward reaching your goals Personalized meal and exercise recommendations Unlimited Email Support