Habits and Wellness Program

Service Description

If you are looking to make healthy changes and form lifelong healthy habits you are in the right place! I do not offer diet programs, they are a healthy lifestyle reboot. It takes an average of 66 to 254 days for a habit to become part of your daily routine. The goal is to ingrain these healthy habits into your day-to-day so they become second nature. Health History Assessment: 60 min Review of overall eating habits and lifestyle Goal Setting (12) 45 min Health Coaching Sessions Grocery Store Tour Step-by-step action plan Guidance toward reaching your goals Personalized meal and exercise recommendations Unlimited Email Support